Qigong, pronounced "chee gung" is a life force healing technique dating back 3,000 years.  Learn the gentle exercises research has found to help improve balances, flexibility, decrease heart rate, blood pressure, depression, anxiety, addictive cravings, promote deep sleep, create smooth skin, restore youthfulness, and so much more.  Everyone will receive a free meditative relaxing CD. Instructor: Lorie Sienna